Shift from the inside out

A Yoga Studio dedicated to your wellbeing.

Join us for All Level Yoga Classes, Informative Workshops & Fun Events.

2209 Atco Ave

Atco, NJ 08004

What we are about

We practice Baptiste Power Vinyasa Yoga. This flowing, heated practice offers a simple formula for success.  It is about the movement you create, the toxins you burn and the breathe that flows in and out. When you trust this process, true SHIFTS in your wellbeing can happen. This practice is for everyone. Come as your are, ready to expand into new possibilities.




Family Yoga January 10th, 6-7PM

Yoga Family Flow with Rachael. For all ages. Investment $25 for a family up to four.

Beginner to Power Monday 1/13/20 7:15-8:15P

 Learn the basics of power yoga. Great for all levels. Investment $15

Love the YIN You're In

YIN Yoga

Dates: January 19, February 23, March 22

Time: 6-7:15PM

YIN is a passive style of Yoga. Very therapeutic and restorative. Non-heated. You will rellax, restore and  renew.

Investment: $20 drop in or $54 for all 3.

40 Days to Personal Revolution

January 22 - March 1, 2020

A new year, a better YOU! It takes 40 days to create new healthy habits. 40 days of yoga, meditation and journaling. 

Investment: $50 members, $150 non-members.

INVERSIONS 101 February 6, 6:30-8:30PM

Learn the basics of getting upside. For all levels. 

Investment: $25


Tracy Kane


John Kane



Gina Stalworth


Rachael McFadden


Heather Hotz


Kathy Glorioso


Contact Us

Drop us a line!

The Yoga Shift

The Yoga Shift, 2209 Atco Ave, Atco, NJ 08004, US

(610) 416-1271