We practice Power Yoga, Slow Flow, Beginners Yoga and Yin Yoga. These yoga practices offer a simple formula for success. It is about the movement you create, the toxins you burn and the breathe that flows in and out of your body. When you trust this process true SHIFTS in your mind, body and life can happen. This practice is for everyBODY. Come as you are ready to expand into new possibilities!
water and towel.
We highly recommend registering for all classes. All pre-booked classes must be paid in advance. If you are unsure of your plans or you are able to join last minute, walk-ins are welcome.
As a courtesy, if you are unable to attend a pre-booked class please make sure to cancel the class thru wellness living. If you fail to cancel your reservation, 1 class will be removed from your class package.
All new students must sign the liability waiver to practice in studio. You will be prompted thru wellness living when you sign up for class.
We recommend arriving 10-15 minutes prior to class.