CLASSES/EVENTS
We are OPEN!
Our studio is cleaned and sanitized after each class. Please do not come in if you are feeling sick.
Drop-ins are welcome. AnyBODY is welcome.
Go to our 'VIEW classes/events" tab to sign up and see our schedule.
In Studio Yoga Classes
We have 15 spots available for indoor practice. Room is heated to 85 degree's (except for the YIN class). Sign up or just show up. Classes are for AnyBODY.
LIVESTREAM Yoga Classes Via ZOOM
Join us for class in the comfort of your home. We LIVESTREAM via ZOOM.
View our schedule to sign up! Classes are for All Levels.
ON DEMAND Yoga Classes
We have an amazing video library with over 20 yoga and meditation videos. New classes are being added every week. Sign up for monthly unlimited access, $29
Family Yoga
June 9th 6P with Rachael. This is a fun family class for all levels. Bring up to a family of 4- $30.
Yoga Nidra with Alexis
June 19th at 7:30 Pm. Yoga Nidra literally means yogic sleep. Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.
SHIFT into Summer Solstice
June 22nd 6:30-8P - Join Alyssa and Rachael for a special class to celebrate and welcome summer. You will do 108 sun salutations, set intentions, and let go of any fears.
30 Day SHIFT Challenge
Join us for a 30 day yoga challenge starting September 11th. Get on your mat as much as you can from 9/11 - 10/10 Prizes awarded to the student with the most classes taken.
40 Days to Personal Revolution January 2024
Join us for this transformative program. You will practice yoga, meditate, journal and eat healthy for 40 days. Say YES to this program and it will SHIFT your life.
Must attend 6 meetings, Tuesday nights night 7:30P
*Program includes: The 40 days book, 6 personalized yoga podcasts, 6 weekly meetings and unlimited YOGA. $199.00 ($79 for MEMBERS)
200 Hour Yoga Teacher Training Fall 2024 - YOGA ALLIANCE SCHOOL
This 200 hour teacher training will give you access to powerful tools to teach yoga & meditation. You will connect to your authentic self and transform your life from the inside out. Join us for this one of a kind teacher training. Led by Tracy Kane, 1200 hour certified yoga teacher/leader & Kierstin Gant, Certified Yoga Teacher Leader, Entrepreneur.
$500 deposit. Investment $3200, Early Bird $2999.
Dates coming soon.